diff --git a/WebAppFITDashboard.png b/WebAppFITDashboard.png
index d22cd3e..798cbef 100644
Binary files a/WebAppFITDashboard.png and b/WebAppFITDashboard.png differ
diff --git a/WebAppGPXDashboard.png b/WebAppGPXDashboard.png
index b7ad910..e98e0f0 100644
Binary files a/WebAppGPXDashboard.png and b/WebAppGPXDashboard.png differ
diff --git a/fit_app.py b/fit_app.py
index ea286af..bc1f84c 100644
--- a/fit_app.py
+++ b/fit_app.py
@@ -665,17 +665,15 @@ def create_heart_rate_plot(df):
     # Heart Rate Zonen (optional)
     if mean_hr > 0:
         # Geschätzte maximale Herzfrequenz (Beispiel: 200 bpm)
-        # Heart Rate Zonen (optional)
-        # Geschätzte maximale Herzfrequenz
         max_hr_estimated = 200  # oder z. B. 220 - alter
 
         # Definiere feste HR-Zonen in BPM
         zones = [
-            {"name": "Zone 1", "lower": 0,   "upper": 124, "color": "#F4A4A3"},
-            {"name": "Zone 2", "lower": 124, "upper": 154, "color": "#EF7476"},
-            {"name": "Zone 3", "lower": 154, "upper": 169, "color": "#EA4748"},
-            {"name": "Zone 4", "lower": 169, "upper": 184, "color": "#E02628"},
-            {"name": "Zone 5", "lower": 184, "upper": max_hr_estimated, "color": "#B71316"},
+            {"name": "Zone 1", "lower": 0,   "upper": 124, "color": "#F4A4A3"}, # Regeneration (Recovery)
+            {"name": "Zone 2", "lower": 124, "upper": 154, "color": "#EF7476"}, # Grundlagenausdauer (Endurance)
+            {"name": "Zone 3", "lower": 154, "upper": 169, "color": "#EA4748"}, # Tempo
+            {"name": "Zone 4", "lower": 169, "upper": 184, "color": "#E02628"}, # Schwelle (Threshold)
+            {"name": "Zone 5", "lower": 184, "upper": max_hr_estimated, "color": "#B71316"}, # Anaerob
         ]
 
         # Zeichne Zonen als Hintergrund (horizontale Rechtecke)
@@ -683,7 +681,7 @@ def create_heart_rate_plot(df):
             fig.add_hrect(
                 y0=zone["lower"], y1=zone["upper"],
                 fillcolor=zone["color"],
-                opacity=0.1,
+                opacity=0.15,
                 line_width=0,
                 annotation_text=zone["name"],  # optional: Name der Zone einblenden
                 annotation_position="top left"
@@ -771,8 +769,9 @@ def create_pace_bars_plot(df):
         y=df['pace_min_per_km'],
         width=df['segment_len'],
         text=[f"{v:.1f} min/km" if pd.notnull(v) else "" for v in df['pace_min_per_km']],
-        textposition='outside',
-        marker_color='dodgerblue',
+        #textposition='outside',
+        textposition='inside',
+        marker_color='#125595',
         name='Pace pro km',
         offset=0
     ))
diff --git a/gpx_app.py b/gpx_app.py
index 7b5bd52..dfe4c4f 100644
--- a/gpx_app.py
+++ b/gpx_app.py
@@ -427,8 +427,9 @@ def create_pace_bars_plot(df):
         y=df['pace_min_per_km'],
         width=df['segment_len'],
         text=[f"{v:.1f} min/km" if pd.notnull(v) else "" for v in df['pace_min_per_km']],
-        textposition='outside',
-        marker_color='dodgerblue',
+        #textposition='outside',
+        textposition='inside',
+        marker_color='#125595',
         name='Pace pro km',
         offset=0
     ))